Flip Your Lid

Flip Your Lid

Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others.

Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them.

With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

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Kim Honeycutt Kim Honeycutt

When Anxious Meets Avoidant: The Relationship Pattern We Don’t Talk About

I recently spoke to a creative group about burnout, but their questions led us somewhere deeper into relationships, attachment and shadow work. In this short solo episode, I break down one of the most common dynamics I see as a therapist, the pairing of a preoccupied anxious attachment with a dismissive avoidant attachment.

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Kim Honeycutt Kim Honeycutt

Why You Act Like This: The Enneagram and Shadow Work with Suzanne Stabile

As a psychotherapist, I’m joined by my wife and producer, Larissa, for a conversation with our friend Suzanne Stabile, a teacher, author, and one of the most respected voices in the Enneagram community.

This is actually Suzanne’s first time publicly talking about The Shadow and the Enneagram, and we learned so much from each other in this conversation.

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Kim Honeycutt Kim Honeycutt

Personal Transformation and Finding True Self with Dr. Chuck DeGroat

In this episode, Kim Honeycutt interviews Dr. Chuck DeGroat, a therapist and spiritual director, about navigating profound personal transformation and reconnecting with one’s true self. They discuss the impact of life-changing moments, Dr. DeGroat's journey through emotional neglect and health crises, and the role of self-awareness and boundaries.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid S4 Ep 09 - Dr. Lucretia Berry on Racial Healing and Inclusive Transformation

In this episode of "Flip Your Lid," Kim Honeycutt welcomes Dr. Lucretia Berry, founder of Brownicity, to explore the nuances of racial education and the importance of fostering understanding and growth. Dr. Berry shares her journey, highlighting the importance of empathy, grace, and sustainable personal transformation in fostering a more inclusive and loving world.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid S4 Ep 05 - Flipping Beliefs: Brian Recker's Spiritual Transformation

In this episode, Kim interviews former evangelical pastor Brian Recker and discusses his journey of self-discovery amid political shifts during Donald Trump's rise. Brian reflects on leaving his pastoral role during the COVID-19 pandemic, reevaluating his beliefs, and advocating for LGBTQ+ rights within Christianity. This episode emphasizes authenticity and embracing diversity in religious contexts. 

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Got a question you’d love Kim to answer? Call or text our Flip Your Lid listener line at 704-499-2535 and share what’s on your mind. We love hearing from you, and your question may be featured in an upcoming episode.

Podcast Inquiries

For booking requests, sponsorship opportunities, or general inquiries, please email flipyourlid@icloud.com

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