Flip Your Lid

Flip Your Lid

A wall with a large graphic of a brain outline made of circuit lines, and the text 'Flip Your Lid with Kim Honeycutt.' There is a teal upholstered chair with black legs positioned to the right, with sunlight streaming through blinds creating diagonal shadows.

Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others.

Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them.

With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

All Episodes

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Flip Your Lid E16- Josh Bone

Josh Bone was born and raised in Dallas, NC. He attended college at UNC-Chapel Hill where he began to struggle with alcoholism. After years of active addiction, he will be celebrating 4 years of sobriety this month. Josh works as a therapist with Carolina Center for Recovery located in the Charlotte area. In 2019, he created Anchor of Hope Sober Living through a GoFundMe account The non-profit, Anchor of Hope Sober Living now consists of 7 sober living homes across the Charlotte and Matthews area serving over 45 residents.


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Flip Your Lid E13- Dr. Benjamin Perkus

Dr. Perkus is the author of “The Aroma Freedom Technique” and has lectured widely about this process through his online portal at www.aromafreedom.com. He is a Licensed Psychologist who has combined 25 years of Private Practice experience with 19 years of using Essential Oils to create a unique modality for dissolving negative thoughts, feelings, and memories called “The Aroma Freedom Technique.” This integrative modality incorporates elements of EMDR, NET, Polyvagal Theory, Somatic Psychology, Meditative Awareness, Trauma Therapy, and Aromatherapy in a unique yet simple way.

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Flip Your Lid E11- Dr. Harville Hendrix and Dr. Helen Hunt

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally-respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute.

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Flip Your Lid E10- Andrew J. Bauman: Sexually Healthy Man

Andrew J. Bauman is the Co-Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Andrew J. Bauman is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of 5 books, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with Christy) A Brave Lament.

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Flip Your Lid E9- Lucretia Berry: The Capitol and Racism

Dr. Lucretia Carter Berry is the founder and President of Brownicity, an agency committed to making important, scholarly-informed, antiracism education accessible. A former college professor, Lucretia designed the popular ‘beginners’ course and authored its study guide, What LIES Between Us: Fostering First Steps Toward Racial Healing. She is the director of Brownicity’s Learning Community, an online membership platform that currently hosts over 10k enrollments. Lucretia is the Anti-race/ism Curriculum Specialist for Community School of Davidson (NC), a contributor for (In)courage.me, and a TEDx and Q Ideas speaker. She is married to Nathan; they have three daughters.

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Flip Your Lid E8- Nicole Madonna: Imposter Syndrome

In this episode, Nicole shares how she came to a point of burnout and compassion fatigue in her professional life, leading to a transition into running her own practice serving other clinicians. Her own therapy process revealed raging imposter syndrome, a concept she educates us on in this interview. Check it out!

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Kim Honeycutt sitting in her podcast studio for Flip Your Lid. A podcast about mental health.

Got a question you’d love Kim to answer? Call or text our Flip Your Lid listener line at 704-499-2535 and share what’s on your mind. We love hearing from you, and your question may be featured in an upcoming episode.

Podcast Inquiries

For booking requests, sponsorship opportunities, or general inquiries, please email flipyourlid@icloud.com