Flip Your Lid

Flip Your Lid

A wall with a large graphic of a brain outline made of circuit lines, and the text 'Flip Your Lid with Kim Honeycutt.' There is a teal upholstered chair with black legs positioned to the right, with sunlight streaming through blinds creating diagonal shadows.

Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others.

Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them.

With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

All Episodes

Kim Honeycutt Kim Honeycutt

Flip Your Lid E11- Dr. Harville Hendrix and Dr. Helen Hunt

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally-respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E10- Andrew J. Bauman: Sexually Healthy Man

Andrew J. Bauman is the Co-Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Andrew J. Bauman is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of 5 books, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with Christy) A Brave Lament.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E9- Lucretia Berry: The Capitol and Racism

Dr. Lucretia Carter Berry is the founder and President of Brownicity, an agency committed to making important, scholarly-informed, antiracism education accessible. A former college professor, Lucretia designed the popular ‘beginners’ course and authored its study guide, What LIES Between Us: Fostering First Steps Toward Racial Healing. She is the director of Brownicity’s Learning Community, an online membership platform that currently hosts over 10k enrollments. Lucretia is the Anti-race/ism Curriculum Specialist for Community School of Davidson (NC), a contributor for (In)courage.me, and a TEDx and Q Ideas speaker. She is married to Nathan; they have three daughters.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E8- Nicole Madonna: Imposter Syndrome

In this episode, Nicole shares how she came to a point of burnout and compassion fatigue in her professional life, leading to a transition into running her own practice serving other clinicians. Her own therapy process revealed raging imposter syndrome, a concept she educates us on in this interview. Check it out!

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Flip Your Lid E7- Liz Burkholder: Hypnotherapy

Liz Burkholder is an integrative nurse practitioner, hypnotherapist, and trauma specialist. She is also a childhood trauma survivor herself. Her mission is to help others actually heal from trauma and reclaim their lives. Trauma Focused Hypnotherapy is one of the main therapies she uses with her clients. Liz is currently pursuing a Ph.D. in Mind-Body Medicine from Saybrook University.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E6- Sandra Weber: Trauma & Body Work

Sandra Weber is a wellness mentor empowering her clients to rebuild a mind/body connection. Sandra has over a decade of experience in hands-on clinical bodywork and is now using that experience to assist her clients in reducing or preventing chronic pain through mind/body awareness. Sandra owns and operates Integrative Bodywork in Charlotte, North Carolina.

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E5- Dr. LaTonya Summers: From Foster Care to Ph.D

This week, my friend Dr. LaTonya Summers is sharing her story of victory, healing, and championing the black mental health community. You'll be fascinated to find that Dr. Summers spend time in foster care, was kidnapped twice, overcame trauma, and sought an education in counseling in order to find healing. Join us as we find out what flipped her lid and where God has taken her since then!

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Kim Honeycutt Kim Honeycutt

Flip Your Lid E4- Dr. Curt Thompson: Neuroscience & Shame

In my conversation with Curt Thompson, we explore the neuroscience behind shame and how it’s experienced in the mind and body. He shares the tension between desiring and fearing being found, seen, and known. This interview is packed with scientific and spiritual insight around the concepts of shame, vulnerability, how God sees us, and how we can foster healthy relationships with the people in our lives. Check it out and let me know your thoughts in the comments!

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Kim Honeycutt sitting in her podcast studio for Flip Your Lid. A podcast about mental health.

Got a question you’d love Kim to answer? Call or text our Flip Your Lid listener line at 704-499-2535 and share what’s on your mind. We love hearing from you, and your question may be featured in an upcoming episode.

Podcast Inquiries

For booking requests, sponsorship opportunities, or general inquiries, please email flipyourlid@icloud.com