I really enjoyed speaking with Kendall Heath and Debbie Chisholm who host the podcast Spiritual Charlotte.  I won’t give away any of the juicy tips that I shared with them.

You’ll have to check out the episode to find out.

Date: November 15, 2016
Appearance: Spiritual Charlotte
Outlet: Spiritual Charlotte Podcast
Location: Charlotte, NC
Format: Podcast


Say “NO” to More Than Just Crack

Boundaries Provide Freedom...Really!

Boundaries: such a pleasant and simple sounding word, yet it invokes fear and incredible discomfort for many.

After listening to my life story, I remember my favorite therapist, Connie, saying to me, “How in the world do you have any boundaries?”